During this week, how about you:
1. Start a list of happy songs (how about “Shiny Happy People” from REM or “Sweet Caroline” by Neil Diamond?). Try to add a new song every week from now on. Ask your friends to contribute. (or, we could start a list here! send me your suggestions and we will create one common Very Happy List)
2. Pick a particular time on a particular day of the week and, every week, list what makes you most happy at that specific moment, until you fill up two (!) pages. Watch your moments of joy accumulate, shift, and circle back in again.